Category Archives for Pregnancy

Whatcom Birth Stories

Two doulas bringing you a local birth podcast! Branches & Roots and Simply Natural have teamed up to help share birth stories in our area. Why? We believe birth education is important. We believe a healthy birth culture is important. Sometimes the best way to learn about your options is through other people’s experience. Listen in and follow along this journey!

CLICK HERE to hear the podcast!

Bringing Baby Home

So you’ve been pregnant for 9 months. You made it through birth (well done). And now you’re getting settled at home with your brand new baby.

Of course this was part of the plan the whole time, but it’s a little crazy and the reality is sinking in. This baby is a new member of the family, and is going to be sticking around. And they need a lot from you – everything, actually… they can’t even lift their little heads yet!

Luckily, you will get a chance to gradually figure all this parenting stuff out. The first few days will consist of lots of sleeping, snuggling, looking at all your baby’s little features, and feeding and cleaning poop.


Within the first day or two, your baby’s poop will be tar-like, black and sticky. This is called meconium.

By day 3-4 poops will become yellowish and potentially seedy in texture.

After that, depending on what baby is eating, their poops will differ.

Breastfed: yellowy, watery poop

Bottlefed: yellow-brownish, or green-brownish and buttery in texture.

Expect to be changing about 4 diapers per day by day 4.


You may have been told you won’t get any sleep once your baby arrives. This is half true!

Newborn babies actually sleep about 16-17 hours PER DAY! So that’s a lot. You will get a chance to sleep in this first brand-new-baby stage. The weird part is the schedule. Your baby might be sleeping a lot, but this means they’re waking up at random times for a feeding or in need of a changed diaper. But mostly, this stage isn’t too rough, and you should focus on your own body’s recovery while you can!


Let’s talk about our feelings shall we?

Sometimes we feel good, sometimes we feel bad and sometimes we feel nothing at all. Please don’t pressure yourself to feel a certain way when you bring your baby home. It is a BIG change and can cause a lot of different emotions to be happening all at once. Expect a variety, and be open-minded to whatever may come your way!


A lot of other people might be expecting to come and see your little baby since you’re home now! Remember that you should do what’s best for you. If you still need a little space, let your people know that. Maybe even leave a sign on the door for those guests who might just “pop on over for a minute”…

Hopefully you have people in your life who would love nothing more than to drop you off a meal, do your dishes, or even clean your house for you while you get settled in. But sometimes, people can be overwhelming and expect too much from new families. Listen to your mind and your body, and don’t be afraid to say no!


Bringing baby home is a little wild, but it’s going to be great. You can do this – and if you need help, it’s there for you. Your provider, doula, partner, family and friends all want to see you succeed, and you can and should reach out for whatever you need.

Postpartum Mood Disorders

Postpartum mood disorders are more common than you may think. Although overall they probably don’t receive enough attention from the general population, postpartum depression has become the most popularly discussed. However, there are five different postpartum mood disorders people may experience after the birth of their baby. Thankfully, doctors and scientists are devoting more time and energy toward understanding mental illness more and more every day, but we still have a long way to go. Most evidence shows that postpartum mood disorders are correlated with the hormonal changes your body will endure, but sometimes life circumstances can play a role is amplifying mood disorders for people. Whatever the reasoning, if you experience any postpartum mood disorder hear me say this: You are not a bad parent, you are capable of caring for your baby, and you can get through this. 

We all need help sometimes… the key is asking for it when we need it. If you find yourself in a rut, or if you see your partner exemplifying any of these symptoms, call your doula, midwife and/or doctor. They will point you in the right direction.


Baby blues is classified as a less severe version of postpartum depression, but is still worthy of attention. Approximately 70-80% of people experience baby blues after giving birth. It typically begins within the first few days after bringing baby home, and last no longer than 14 days.


  • Weepiness or crying for no apparent reason
  • Impatience
  • Irritability
  • Restlessness
  • Anxiety
  • Fatigue
  • Insomnia  (even when the baby is sleeping)
  • Sadness
  • Mood changes
  • Poor concentration


  • Take a break from baby – go outside for a little while 
  • Ask for help – with food, cleaning, caring for your newborn
  • Talk about how you are feeling with people you trust and will support you


Postpartum depression is an illness similar to baby blues, but it extends past 14 days, and can begin any time within the first year of baby’s life. If you’re feeling down, blank and non-emotional about anything for longer than 2 weeks, seek professional help… you do not have to suffer alone.


  • Feeling sad, hopeless or overwhelmed consistently
  • Crying excessively and sometimes for no apparent reason
  • Feeling worried or anxious nearly all the time
  • Anger or rage, or thoughts of acting out in anger or rage
  • Persistently doubting your ability to care for your baby / family
  • Thoughts of harming yourself or your baby


  • Talk to your doctor or midwife if these symptoms begin and last longer than 14 days
  • Depending on your scenario, your doctor will help decide why postpartum depression is affecting you the way that it is and direct you toward proper treatment.


Postpartum OCD is similar in some ways to postpartum depression, but has clear deviants. Obsessive compulsive disorder after having a baby often leads the mother to feel overly fearful and therefore making decisions based on irrational fears.


  • Consistent, overwhelming fear that the baby will die in their sleep
  • Irrational fear of accidentally harming or killing the baby such as dropping the baby from a high place or accidentally putting them in the oven or microwave and therefore avoiding these things
  • “Seeing” images of the baby dead
  • Fears of the baby choking and not being able to save them
  • Over cleaning your house / not going out for fear of exposure to germs to the baby


  • If you are experiencing irrational fears that are scaring you, talk to someone you trust for comfort and talk to your provider
  • Your provider will be able to diagnose and give you the best treatment, so reach out to them


Of course introducing a baby to your life is going to spark some level of anxiety for almost everyone… but postpartum anxiety is more extreme. 


  • Trouble sleeping / eating (even when baby naps)
  • Inability to focus or sit still
  • Dizziness, hot flashes or nausea 
  • Obsessively worrying about your baby
  • Fearing you will hurt your baby, and these thoughts make you feel physically sick


  • Talk to the people who are close to you about how you’re feeling
  • Talk to your doula, midwife or doctor
  • Consider finding a counselor that you trust and specializes in anxiety care or postpartum mood disorder care


Postpartum psychosis is the rarest of the postpartum mood disorders affecting only about 1 in every 1000 mothers. It rarely goes unnoticed because it’s symptoms are clear.


  • Sudden thoughts of throwing the baby or harming it in some way
  • Delusions (beliefs that have no basis in reality)
  • Hallucinations (seeing or hearing things that aren’t there)
  • “Flat affect,” or a lack of emotional response or blank facial expression
  • Lack of emotional response to the baby
  • Difficulty sleeping beyond the normal interrupted sleep of new motherhood
  • Changes in appetite or eating
  • Irritability
  • Confusion
  • Agitation
  • An inability to bond with baby
  • Thoughts of suicide, or the belief that the baby or the family would be better off without the mother


  • The only treatment for postpartum psychosis is separation for a time from the baby while the mother can receive professional treatment. Call your doctor if you or someone you know is showing signs of postpartum psychosis. 

YOU ARE NOT ALONE. If you don’t have anyone to reach out to, reach out to me. You’re not broken, you’re not bad, you’re just going through something horrible right now — and trust me, it’s worse to do that silently.

Suicide hotline: 1 800 273 8255

My personal phone number: 1 425 478 7247

Love always,

Veronica DeGolier

Introducing Me!

Photo by Sam Bryant Photography

cue “Introducing Me” by Nick Jonas.
Hi again! I’m Veronica in case you didn’t already know. I love people and music (especially Taylor Swift, however, I’m also a classically trained singer and pianist!) and unforgettable moments (like that really embarrassing time I got super strong magnets stuck on my lips and my friend’s dad had to pull them off of me when I was 9 😭🙃 builds character, right?).
I love that education brings POWER to people and people who are empowered do GOOD for themselves and those around them. That’s why I teach Childbirth Education courses, and in general strive to be the type of person who lifts others up instead of tearing them down.
I am getting so excited for this summer full of babies coming into the world, new families being formed, and for me to grow as a woman and a doula! This is the type of work that deepens your soul and fills your heart. I love what I do and can’t wait to work with you!

Sign up today for Childbirth Classe! To do so, fill out an inquiry here.

Photo by Sam Bryant Photography.


There are a lot of myths around what you can and can’t do during pregnancy. And if you’re pregnant right now, you already probably know how many voices are suddenly chirping in to your personal life… (if not, you’re just lucky!)

Here’s a small list of myths that I hope I can debunk for you and encourage you with!

  • “You’re pregnant now… you really should take it slow with the exercising, don’t you think?”

Well… yes and no. It’s actually fantastic for you and for the baby if you can stay active during pregnancy! If you are having regular check ups with your provider and they are confirming that you are developing normally and healthily… keep at it! Of course, you DO want to avoid heights, chances of falling, exercising while on your back, and contact sports… but mostly other than that, feel free to move how you please!

  • “Eating for two?”

Girl… you know your relationship with food better than anyone. Choose what is going to ultimately make YOU happy. But this one counts as a “myth” because, no, you’re not “eating for two”. Yes you should up your intake of a few key nutrients (iron, protein, calcium, folic acid, omega-3, etc.)… but you don’t need to try and literally eat for two humans at every sit down meal. Your baby is growing, yes. But your baby is TINY! They don’t quite need as much nutrients as you do as a full grown adult!

  • “Wow, that pregnancy GLOW! You look great. You must feel great.”

Ha. ha.

No, you won’t always feel like you are “glowing”. A lot of the time you will feel tired and nauseous and in pain and grumpy. That’s OKAY. Give yourself the time and freedom to rest and remember that the “instagram pregnancy” isn’t real. Real life is morning sickness, evening sickness, pelvic pain, back pain, overheating, moving slowly… the list goes on. You’re not doing anything wrong by not living up to this MYTH.


Again… a bit of a myth. YES, you should cut your caffeine intake. Depending on how much you currently drink coffee or tea, the cut back may FEEL like you’re completely cutting it out of your life (sorry, friends). In reality, it’s advised that you just don’t have more than 200mg of caffeine per day during pregnancy. This is about one 12oz. cup of coffee!

  • “You know eating peanuts and dairy will give your kids allergies to them.”

Unless YOU are allergic to something, or your doctor advises you not to eat something, it’s safe to eat!

  • “It doesn’t really matter what goes on out here because the baby is safe away inside the womb!”

Here’s the truth: There is potential for everything the pregnant mother encounters to have an affect on the fetus. Because the baby is receiving nutrients and life from the placenta, and the placenta is directly connected to the mother’s blood stream… it is actually pretty easy for things from the outside world to travel into the growing space of the baby.

There are many more myths, and an endless amount of old-wives tales. Some are worth listening to… but some just aren’t. That’s why it’s so important to have a doula on your side who can help guide you when you’re feeling overwhelmed.

What is birth really going to be like?

Well, that’s a big question isn’t it?

Unfortunately and beautifully, the only thing predictable about birth is that it’s unpredictable… However, there is a general flow and order to how labor starts, progresses and finishes.

Everyone is different, and no two births are identical, but today we will unpack the stages of labor to give you an idea about what’s to come!


When you reach 37 weeks gestation, you are considered to have reached “full term”. In 2017 about 10% of babies in the U.S. were born pre-maturely (before 37 weeks in the womb).


Although the rupturing of membranes can be a sign of Early Labor – it’s definitely not the only indicator, and it also doesn’t necessarily mean labor will begin right away.


There are 3 stages of labor, and within them there are phases too.

It all starts with Early Labor.

Early labor is considered the onset of labor until your cervix is dilated to about 3cm and some effacement has taken place. During this time you should expect mild contractions with large gaps in between. My advice to you during this phase is to try and relax. If it starts during the day, go about your normal day as best as you can. If it starts during the night, try your best to sleep through as much of it as you can!

Early labor can last anywhere from 8-12+ hours! So seriously, rest while you can.

**Partner / birth team supporters: during early labor you can practice timing contractions for the laboring woman, and practice support methods as she desires them!**

Now is a good time to call your doula and your provider just to let them know that you are showing signs of labor starting soon! Yay!

Next, you’ll come into a time of Active Labor.

Active labor typically lasts about 3-5 hours. This is the phase you are going to want to get to your final destination. Whether that is the hospital, the birth center, or your living room… when active labor starts, you’re heading there now!

Contractions are going to last 45-60 seconds long now and will be stronger than before. They will also come and go closer together (usually every 3-5 minutes).

This is a great time for your partner / support team to really focus in and give you their full attention. You will have a harder time talking through your contractions now and will begin to really depend on the support around you. Massage, position changing, drinking water, providing extra pillows or warm blankets are all things she may want during this time.

Your cervix will dilate from 3-7 cm during this stage!

Moving on to Transition Labor!

Transition is no joke. The mother will be completely unable to be distracted here as this may be the most intense part of labor. Thankfully, transition is also the shortest phase lasting anywhere from 30 minutes – 2 hours. Your cervix will dilate now from 8-10 cm preparing for baby’s appearance!

Contractions during transition get longer, stronger, and can sometimes even overlap one another. Your body is working so hard together with your baby so that you can finally meet one another face-to-face… so keep remembering the prize at the end of this race!

You may experience hot flashes, cold flashes, nausea, etc. as this phase carries on.

Next comes pushing and delivering your baby.

You might push for 20 minutes, or you might push for 3 hours.

Contractions continue to help push the baby out and you will most likely “feel when to push”… although, a lot of women prefer to be coached by their doctor, midwife or doula on how and when to push.

Your baby will eventually “crown” or begin to show their head at the vaginal opening and stop slipping back. Surprisingly, at this time, you’re going to be asked to stop pushing and relax for a moment before you continue.

Just remember during this time of pushing, it’s a game of 2 steps forward and 1 step back. Baby is a human too, and they are doing some of the work of getting out into this world! Let it take it’s course and trust your instinct!

The final stage of labor is the Delivery of the Placenta.

Guess what? Contractions aren’t over yet even though your baby is now delivered. Nope, you still have a little ways to go. But, this stage is drastically easier than pushing because your placenta is kind of a mushy sac, rather than a boney, structured human who has a skull!

You may get some chills or become a little shaky as the placenta is delivered – this is completely normal and not a reason for concern.

And that’s it! Congratulations. You made it through all the stages and phases of labor.

Pregnant Through The Summer & How to Survive

Last summer was a SCORCHER… and this one is predicted to be the same, if not hotter. So… you’re counting the months on your fingers you’re realizing your tummy is going to be really big when the weather is really hot… don’t stress… here are some tips on how to make it through.

No. 1
Dehydration is a big no-no when you’re pregnant and your chances of becoming dehydrated in the summer are even higher, so tip #1 is to DRINK LOTS OF WATER! Start your day off every morning with a nice tall glass of water and carry a water bottle around, too!

No. 2
Your body is amazing and is working very hard through this pregnancy to grow a little baby! Allow yourself permission to take it slow and REST when you need to. Over-exhausting yourself (especially in the heat) is just a recipe for disaster.

No. 3
Wear clothes that are actually comfortable. Us women are notorious for clinging to “fashion over comfort”… but, in the dead of summer when you’re 7-9 months pregnant, just throw that little phrase out the window. Choose lots of loose cotton, linen, and even hemp clothing because they will help prevent you from over-heating and sweating so much.

No. 4
You know those little hand-held fans that they sell at the dollar store or in the dollar section at Target? Invest in a few of those. Or the legit old school ones as shown in the picture above. Just like chapstick, keep one for your purse, one for your car, and one for your house. Honestly, this tool will become your new best friend through your pregnant summer.

No. 5
Of course, I would advise this to anyone… but could you imagine having a terrible sunburn and trying to fall asleep at night WHILE being pregnant? Gosh, that just sounds awful. Save yourself the trauma and buy some sunscreen now.